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TODDLERS: 2 - 4 YRS
Our Toddlers program is for children aged 2-4 years old. It introduces them to the foundations of Brazilian Jiu-Jitsu, physical fitness, the fun of playing on the mats and making friends.
Program Goals
- Improve Confidence
- Improve Focus
- Improve overall fitness
- Improve Leadership skills
- Improve Social skills
- Learn how to deal with bullies
- Make friends and have fun
LEVEL 1 KIDS: 4 - 7 YRS
Our Level 1 kids program covers children from 4-7 years old and introduces them to the foundations of Brazilian Jiu-Jitsu and physical fitness.
The focus of the program is to teach kids how to deal with bullying situations and to improve their leadership, empathy, listening skills, attention, coordination and self-confidence.
The classes are safe and fun as well as ensuring a strong foundation of Brazilian Jiu-Jitsu techniques. The outcome of regular training of Brazilian Jiu-Jitsu goes far beyond the accomplishments on the mats. The values learnt on the mats such as discipline, cooperation, team work, and health are often carried over to the child’s behaviour at home and at school.
Program Goals
- Improve Confidence
- Improve Focus
- Improve overall fitness
- Improve Leadership skills
- Improve Social skills
- Learn how to deal with bullies
LEVEL 2 KIDS: 8 - 11 YRS
Our Level 2 kids program caters to children from 8-11 years old, and has the purpose of helping the students to build a more advanced level of fitness and Brazilian Jiu-Jitsu.
The focus of the program is to teach them the values of self-control, respect, concentration, discipline, cooperation, team work, self-confidence and resilience.
Competitions can also be an element for this age group.
The classes are safe and fun to ensure a strong and positive social connection with the leadership of higher belts and mentoring of coaches in their growing knowledge of Brazilian Jiu-Jitsu techniques.
The outcome of regular training of Brazilian Jiu-Jitsu goes far beyond the accomplishments on the mats. The values learnt on the mats such as a strong sense of self-knowledge, discipline, cooperation, team work, and health are often carried over to the child’s behaviour at home and at school, especially in these pre-teen years.
Program Goals
- Self-defense
- Improved Focus
- Improved overall fitness
- Improved Patience
- Goal Setting
- Learning how to deal with and go beyond failures
TEENS: 12-15 YRS
Our Teens Program caters for individuals from 12-15 years old, and has the purpose of aiding students to have a better understanding about goal setting, health and fitness and overall Brazilian Jiu-Jitsu concepts, such as self-discipline and respect.
The focus of the program is to teach the values of a healthy lifestyle and confidence in cooperation with those around them. As the students progress in these classes, they can begin to also join in on the adult classes.
The outcome of regular training of Brazilian Jiu-Jitsu goes far beyond the accomplishments on the mats. The values learnt on the mats such as fitness, goal setting, using failure to their advantage, and improving self-confidence are often carried over to the child’s behaviour at home and at school.
Program Goals
- Improved understanding about health and fitness
- Goal-setting techniques
- Improved focus
- Improved leadership skills
- Improved self-confidence
- Improved listening skills
INTRODUCTION TO BJJ
Designed for those who have never practiced Jiu-Jitsu before.
With a maximum of six students per class, you’ll receive personalised attention as we introduce you to the fundamentals of this martial art, including essential drills and techniques.
Program Goals
- Learn the core techniques of Brazilian Jiu-Jitsu
- Welcome new students to the sport
- Improved overall Fitness
- Improved focus
- Using constructive feedback to develop
- Basic principles of effective fighting
VIRTUE ADULTS FUNDAMENTALS
The Fundamentals Program at Virtue is designed to benefit students of all ranks and skill levels. Expanding on the Basics Program curriculum, it provides a deeper understanding of key positions, techniques, and concepts.
This program also introduces situational training, allowing students to enhance their decision-making and problem-solving abilities.
Program Goals
- Learn the core techniques of Brazilian Jiu-Jitsu
- Improved overall Fitness
- Improved focus
- Using constructive feedback to develop
- Improved basic principles of effective fighting
VIRTUE ADULTS ADVANCED
The Virtue Brazilian Jiu-Jitsu Advanced program is designed to extend the strong foundation of the core techniques of Brazilian Jiu-Jitsu and self-defence. The program also teaches the most sophisticated, innovative and modern Jiu-Jitsu techniques available.
The classes are safe, yet very physically and mentally intense. The advanced class also prepares students to compete in all levels of Brazilian Jiu-Jitsu and grappling competitions…
Students have reported that these classes allow them to take confidence and calm mindsets into all aspects of their lives.
Program Goals
- Learn the most advanced techniques of Brazilian Jiu-Jitsu.
- Improved overall fitness.
- Improved competition skills.
- Improved concentration.
- Learn how to effectively deal with challenging situations and self-discipline.
WOMEN'S ONLY CLASSES
Join our Women’s Only Brazilian Jiu Jitsu class and be part of a supportive community. We offer a safe place to learn one of the most effectived martial arts in the world. Our classes are held every Tuesday and Thursday at 6:30 AM.
They are perfect for women who want to learn self-defense, get fit, and build confidence. Start your day strong with us and see how Jiu Jitsu can make a difference in your life.
Program Goals
- Learn the most advanced techniques of Brazilian Jiu-Jitsu.
- Improved overall fitness.
- Improved competition skills.
- Improved concentration.
- Learn how to effectively deal with challenging situations and self-discipline.
PRIVATE CLASSES
Virtue Brazilian Jiu-Jitsu private classes are designed to help the students to achieve their personal best.
The purpose of the private classes is that the students have an opportunity for a more in-depth understanding of the techniques and build a personalised game plan that caters for the individual needs and preferences of the student.
Program Goals
- Develop a personalized game plan
- Improve overall fitness
- Better understanding of Jiu-jitsu techniques
- Opportunity to train more with the instructor
- Learn how to deal with failure
- Injury prevention and injury support
MMA CLASSES
Looking to try something new and exciting? Join us for our beginner MMA classes!
Our safe and supportive environment is perfect for those with no experience in martial arts.
Our qualified coaches will guide you through the fundamentals of boxing, wrestling, and Brazilian jiu jitsu.
Classes are held on Tuesdays and Thursdays from 7:00pm-8:00pm. Open to ages 14 and up.
Program Goals
- Learn the most advanced techniques of Brazilian Jiu-Jitsu.
- Improved overall fitness.
- Improved competition skills.
- Improved concentration.
- Learn how to effectively deal with challenging situations and self-discipline.
