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OUR PROGRAM
TODDLERS: 2 - 4 YRS
Our Toddlers program is for children aged 2-4 years old. It introduces them to the foundations of Brazilian Jiu-Jitsu, physical fitness, the fun of playing on the mats and making friends.
- Improve Confidence
- Improve Focus
- Improve overall fitness
- Improve Leadership skills
- Improve Social skills
- Learn how to deal with bullies
- Make friends and have fun
LEVEL 1 KIDS: 4 - 7 YRS
Our Level 1 kids program covers children from 4-7 years old and introduces them to the foundations of Brazilian Jiu-Jitsu and physical fitness.
The focus of the program is to teach kids how to deal with bullying situations and to improve their leadership, empathy, listening skills, attention, coordination and self-confidence.
The classes are safe and fun as well as ensuring a strong foundation of Brazilian Jiu-Jitsu techniques. The outcome of regular training of Brazilian Jiu-Jitsu goes far beyond the accomplishments on the mats. The values learnt on the mats such as discipline, cooperation, team work, and health are often carried over to the child’s behaviour at home and at school.
- Improve Confidence
- Improve Focus
- Improve overall fitness
- Improve Leadership skills
- Improve Social skills
- Learn how to deal with bullies
LEVEL 2 KIDS: 8 - 14 YRS
Our Level 2 kids program caters to children from 8-14 years old, and has the purpose of helping the students to build a more advanced level of fitness and Brazilian Jiu-Jitsu.
The focus of the program is to teach them the values of self-control, respect, concentration, discipline, cooperation, team work, self-confidence and resilience.
Competitions can also be an element for this age group.
The classes are safe and fun to ensure a strong and positive social connection with the leadership of higher belts and mentoring of coaches in their growing knowledge of Brazilian Jiu-Jitsu techniques.
The outcome of regular training of Brazilian Jiu-Jitsu goes far beyond the accomplishments on the mats. The values learnt on the mats such as a strong sense of self-knowledge, discipline, cooperation, team work, and health are often carried over to the child’s behaviour at home and at school, especially in these pre-teen years.
- Self-defense
- Improved Focus
- Improved overall fitness
- Improved Patience
- Goal Setting
- Learning how to deal with and go beyond failures
LEVEL 3 KIDS: 14 - 15 YRS
Our Level 3 kids Program caters for individuals from 14-15 years old, and has the purpose of aiding students to have a better understanding about goal setting, health and fitness and overall Brazilian Jiu-Jitsu concepts, such as self-discipline and respect.
The focus of the program is to teach the values of a healthy lifestyle and confidence in cooperation with those around them.
The level 3 students participate in both the Kids Level 2 classes and can begin to join the adult classes.
The outcome of regular training of Brazilian Jiu-Jitsu goes far beyond the accomplishments on the mats. The values learnt on the mats such as fitness, goal setting, using failure to their advantage, and improving self-confidence are often carried over to the child’s behaviour at home and at school.
- Improved understanding about health and fitness
- Goal-setting techniques
- Improved focus
- Improved leadership skills
- Improved self-confidence
- Improved listening skills
KIDS ADVANCED
Our kids advanced program has the purpose of introducing Brazilian Jiu-Jitsu Competition to our kids.
The focus of the program is to build high level Brazilian Jiu-Jitsu technical knowledge and ability; encouraging our kids to compete and to respect their opponents.
The classes are safe, fun and very challenging to ensure a strong competition mindset and to teach the kids how to see failure as an opportunity to learn.
- Improved confidence
- Improved focus
- Improved overall fitness
- Learn how to deal with failure
- Learn competition skills
- Improve sportsmanship
VIRTUE ADULTS BASICS
The Virtue Brazilian Jiu-Jitsu Basics program is designed to build a strong foundation of fitness and foundational self-defence techniques.
The classes are safe, challenging and fun. The focus of the program is to help students to understand Brazilian Jiu-Jitsu, to learn basic self-defence techniques and to condition their body for a lifetime journey of training.
- Body conditioning/fitness
Self-defence - Improved confidence
- Goal-setting techniques
- Improve socialisation skills and networks
VIRTUE ADULTS FUNDAMENTALS
The Virtue Brazilian Jiu-Jitsu Fundamentals program is designed to build a strong foundation of the core techniques of Brazilian Jiu-Jitsu and self-defence.
The classes are safe and the fitness aspect of the classes is more focused on basic Brazilian Jiu-Jitsu drills to help the students to build muscle memory that become instinct over time.
- Learn the core techniques of Brazilian Jiu-Jitsu
- Improved overall Fitness
- Improved focus
- Using constructive feedback to develop
- Improved basic principles of effective fighting
VIRTUE ADULTS ADVANCED
The Virtue Brazilian Jiu-Jitsu Advanced program is designed to extend the strong foundation of the core techniques of Brazilian Jiu-Jitsu and self-defence. The program also teaches the most sophisticated, innovative and modern Jiu-Jitsu techniques available.
The classes are safe, yet very physically and mentally intense. The advanced class also prepares students to compete in all levels of Brazilian Jiu-Jitsu and grappling competitions…
Students have reported that these classes allow them to take confidence and calm mindsets into all aspects of their lives.
- Learn the most advanced techniques of Brazilian Jiu-Jitsu.
- Improved overall fitness.
- Improved competition skills.
- Improved concentration.
- Learn how to effectively deal with challenging situations and self-discipline.
WOMEN'S ONLY CLASSES
Join our Women’s Only Brazilian Jiu Jitsu class and be part of a supportive community. We offer a safe place to learn one of the most effectived martial arts in the world. Our classes are held every Tuesday and Thursday at 6:30 AM.
They are perfect for women who want to learn self-defense, get fit, and build confidence. Start your day strong with us and see how Jiu Jitsu can make a difference in your life.
- Learn the most advanced techniques of Brazilian Jiu-Jitsu.
- Improved overall fitness.
- Improved competition skills.
- Improved concentration.
- Learn how to effectively deal with challenging situations and self-discipline.
PRIVATE CLASSES
Virtue Brazilian Jiu-Jitsu private classes are designed to help the students to achieve their personal best.
The purpose of the private classes is that the students have an opportunity for a more in-depth understanding of the techniques and build a personalised game plan that caters for the individual needs and preferences of the student.
- Develop a personalized game plan
- Improve overall fitness
- Better understanding of Jiu-jitsu techniques
- Opportunity to train more with the instructor
- Learn how to deal with failure
- Injury prevention and injury support
MMA CLASSES
Looking to try something new and exciting? Join us for our beginner MMA classes!
Our safe and supportive environment is perfect for those with no experience in martial arts.
Our qualified coaches will guide you through the fundamentals of boxing, wrestling, and Brazilian jiu jitsu.
Classes are held on Tuesdays and Thursdays from 7:00pm-8:00pm. Open to ages 14 and up.
- Learn the most advanced techniques of Brazilian Jiu-Jitsu.
- Improved overall fitness.
- Improved competition skills.
- Improved concentration.
- Learn how to effectively deal with challenging situations and self-discipline.
